A persons ability to cope with extreme stress effectively will of course depend on their innate abilities, any positive resources available and their own awareness. We know that each person is different in regards to their own nature, strengths and personal challenges. Two people can have the same experience that result in very different reactions. Each individual must be thought of as a unique situation because one approach to recovering and coping with stress might not work with everyone. There are still some general concerns, considerations and approaches that are helpful to know.
Extreme stress not only happens from traumatic or catastrophic events, there are a variety of situations that also have the potential to cause it.
There is a potential for healing with the incredible power of simple communication. Talking to others whom you know can help set the stage that allows real progress to be made. Just plainly talking about the experience in what ever manner it comes out can be very helpful. Some people may not want to do that, but there are other paths that can be taken. The same purpose can be served by writing down thoughts and talking about them on paper. The need to just let it out is something that everyone can understand. When this happens, it isn't as important for people to respond as it is to just listen.
The adoption of positive and healthy behaviors is a diverse but effective strategy as well. A person will become stronger and able to deal with the extreme stress and trauma in a more positive manner. Eating healthy, exercising regularly and getting enough sleep are positive lifestyle behaviors that are included in this kind of strategy. There are so many ways to create these positive behaviors, including yoga, meditation and other effective techniques for relaxation.
Awareness can become a tool that can used to your advantage should you ever experience an extremely stressful situation. Because they don't take time to think about consequences or the possible reactions to what has happened, some people will very poor coping skills. Self-education or seeking the advice of the professional are tools that you can use to help yourself.
Lots of people don't understand that sometimes the sources of stress can easily be fixed. For example, if you have an inadequate prescription for either your eyeglasses or your contact lenses, you might be stressing, which could cause anxiety headaches. By using a much better prescription, your headaches, and your anxiety, will go away. Seek advice from your neighborhood eye doctor for more details.
Extreme stress not only happens from traumatic or catastrophic events, there are a variety of situations that also have the potential to cause it.
There is a potential for healing with the incredible power of simple communication. Talking to others whom you know can help set the stage that allows real progress to be made. Just plainly talking about the experience in what ever manner it comes out can be very helpful. Some people may not want to do that, but there are other paths that can be taken. The same purpose can be served by writing down thoughts and talking about them on paper. The need to just let it out is something that everyone can understand. When this happens, it isn't as important for people to respond as it is to just listen.
The adoption of positive and healthy behaviors is a diverse but effective strategy as well. A person will become stronger and able to deal with the extreme stress and trauma in a more positive manner. Eating healthy, exercising regularly and getting enough sleep are positive lifestyle behaviors that are included in this kind of strategy. There are so many ways to create these positive behaviors, including yoga, meditation and other effective techniques for relaxation.
Awareness can become a tool that can used to your advantage should you ever experience an extremely stressful situation. Because they don't take time to think about consequences or the possible reactions to what has happened, some people will very poor coping skills. Self-education or seeking the advice of the professional are tools that you can use to help yourself.
Lots of people don't understand that sometimes the sources of stress can easily be fixed. For example, if you have an inadequate prescription for either your eyeglasses or your contact lenses, you might be stressing, which could cause anxiety headaches. By using a much better prescription, your headaches, and your anxiety, will go away. Seek advice from your neighborhood eye doctor for more details.
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